where progress seems to halt within a training programme and it takes some time to move onto the next level
2 of 41
training zone
the range of the heart rate withing which a specific training effect will take place
3 of 41
body composition
the % of body weight that is fat muscle and bone
4 of 41
musculature
the system or arrangement of muscles on a body
5 of 41
recreational
relaxing and enjoying oneself wile performing as games sports or hobbies
6 of 41
local muscle fatigue
when a muscle or group of muscles is unable to carry on contracting so just stops
7 of 41
bronchitis
inflammation of the air passages between the nose and lungs
8 of 41
eccentric
when the muscle gradually lengthens and returns to normal length
9 of 41
knowledge of performance
how well the performance was carried out rather than just the end result
10 of 41
origin
the end of the muscle attatched to the fixed bone
11 of 41
insertion
the end of the muscle attached to the bone that moves
12 of 41
joints
a connection point between two bones where movement occurs
13 of 41
5 functions of the skeletal system
movement, support for muscles, maintains shape, protection, blood cell production to bone marrow
14 of 41
3 types of contraction
concentric, eccentric, isometric
15 of 41
climatic
relating to the weather conditions
16 of 41
challenge
a test of your ability or resources in a demanding situation
17 of 41
concentric
when the muscle shortens (or bulges)
18 of 41
benefits of exercising
improves body shape, removes stress, helps you to sleep better, reduces chance of getting diseases, improves strength and skill
19 of 41
long term effects of alcohol
liver damage, muscles and heart, damages mentality and immune system
20 of 41
repetition maximum
max weight you can lift once
21 of 41
synovial
fluid in the joint cavity
22 of 41
quadriceps
group of 4 muscles on the upper front of the leg
23 of 41
exercise
activity that require physical, mental exertion
24 of 41
fitness
good health condition as a result of exercise and proper nutrition
25 of 41
open skills
occur in situations that are changing where skills may have to be adapted
26 of 41
skeletal muscle
make the majority of muscles move through conscious effect
27 of 41
involuntary muscle
cant control, have to keep contracting to allow crucial body functions to continue - intestine
28 of 41
isometric
no actual movement, joints are stable- plank, wallsit
29 of 41
agonist (prime mover)
the working muscle
30 of 41
antagonist
the stretching muscle or relaxed muscle
31 of 41
private enterprise
a privatley owned business not regulated in the same way as a state owned organisation
32 of 41
pulse
a recording of the rate per minute at which the heart beats
33 of 41
heart rate
number of times your heart beats in one minute which is one contraction and one relaxation of the heart
34 of 41
whole school approach
something that is essentially part of everything a school does
35 of 41
economic wellbeing
having sufficient income for basic necessities
36 of 41
carbohydrate loading
(5 days before event) increase intake of carbohydrate the body stores it in the muscles as glucose which means we can exercise for longer (aerobically)
37 of 41
boycott
not using or dealing with something out of protest
38 of 41
blood pressure
the force of the circulating blood on the walls of the arteries
39 of 41
articulation
a movable joint between inflexible parts of the body
40 of 41
apprehensive
fearful about the future
41 of 41
Other cards in this set
Card 2
Front
where progress seems to halt within a training programme and it takes some time to move onto the next level
Back
plateuing
Card 3
Front
the range of the heart rate withing which a specific training effect will take place
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