Sport BTEC Revision Cards

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What are the components of fitness ?
Muscular Endurance,Aerobic Endurance,Balance,Speed,Agility,Strength,Co-Ordination,Reaction Time,Flexibility,Power
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What is the definition of Muscular Endurance ?
To allow your muscles to exert force for a long time.
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What is the definition of Aerobic Endurance ?
The measure of how well you are able to keep your muscles supplied with O2.
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What is the definition of Strength ?
The amount of force that can be generated by a muscle when its contracting.
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What is the definition of Flexibility ?
The range of movement possible at a joint. How elastic the ligaments are.
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What is the definition of Body Composition ?
This is the measure of how much body is made up of muscle compared with how much is made up of fat.
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What type of components are all of the previous ?
Physical Fitness Components
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What Sport would 'The Vertical Jump' mainly help in ?
Basketball
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What 3 main sports would the 'Illinois Agility Test' mainly help in ?
Football,Rugby and Basketball
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What fitness test would improve strength ?
1 Minute Press Up
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Other cards in this set

Card 2

Front

What is the definition of Muscular Endurance ?

Back

To allow your muscles to exert force for a long time.

Card 3

Front

What is the definition of Aerobic Endurance ?

Back

Preview of the front of card 3

Card 4

Front

What is the definition of Strength ?

Back

Preview of the front of card 4

Card 5

Front

What is the definition of Flexibility ?

Back

Preview of the front of card 5
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