Sport BTEC level 2 exam

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What is the definition of muscular endurance?
Where a muscle can continue to contract over a period of time.
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What is the definition of body composition?
The amount of fat, muscle and bone in the body.
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What are the 3 types of body composition?
Endomorph (Fat), Mesomorph (Toned) and Ectomorph (Skinny)
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What is the definition of muscular strength?
The maximum force that can be generated by a muscle or muscle group
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What is the definition of speed?
Distance covered in the time that it has taken. Speed=Distance/Time
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What are the 3 types of speed?
Accelerative speed-up to 30m
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Card 2

Front

What is the definition of body composition?

Back

The amount of fat, muscle and bone in the body.

Card 3

Front

What are the 3 types of body composition?

Back

Preview of the front of card 3

Card 4

Front

What is the definition of muscular strength?

Back

Preview of the front of card 4

Card 5

Front

What is the definition of speed?

Back

Preview of the front of card 5
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