Sleep

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Infradian Rhythm
A pattern of behavious that occurs more often than once a day such as the cycle of sleep stages that occurs every 90 minutes
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Endogenous Pacemakers
Mechanisms that govern internal, biological bodily rhythms
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Melatonin
A hormone that induces sleep, mainly produced in the pineal gland
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Exogenous Zeitgebers
Time givers that are externally caused and entrain biological rhythms
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Microsleep
Small periods of sleep during the day which possibly enable some physiological recovary to take place
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Narcolepsy
A disorder which induviduals experience sudden and uncontrolable attacks of sleep lasting seconds or minutes at irregular and unexpected times
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Entrainment
The process of bringing bodily rhythms into synchronisation with an external influence
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Night Terrors
A parasomnia related to sleep walking, where nightmares occur during slow wave sleep
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Card 2

Front

Mechanisms that govern internal, biological bodily rhythms

Back

Endogenous Pacemakers

Card 3

Front

A hormone that induces sleep, mainly produced in the pineal gland

Back

Preview of the back of card 3

Card 4

Front

Time givers that are externally caused and entrain biological rhythms

Back

Preview of the back of card 4

Card 5

Front

Small periods of sleep during the day which possibly enable some physiological recovary to take place

Back

Preview of the back of card 5
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Comments

faisal sedeqi

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Infradian rhythms have a duration of over a day e.g menstual cycle which lasts 28 days

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