skill related fitness

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Speed
The ability to put body parts into action quickly
1 of 8
Power
The ability to contract muscles with speed and force explosively
2 of 8
Stamina
The ability to work for a long period of time without getting tired
3 of 8
Balance
The ability to maintain equilibrium when still or moving.
4 of 8
Reaction Time
The ability yo respond to stimulus quickly.
5 of 8
Agility
The ability to change direction of the body at speed quickly
6 of 8
Strength
The ability of the muscle to carry out daily tasks.
7 of 8
somatotype
The capacity of the body to carry the right amount of fat and muscle.
8 of 8

Other cards in this set

Card 2

Front

The ability to contract muscles with speed and force explosively

Back

Power

Card 3

Front

The ability to work for a long period of time without getting tired

Back

Preview of the back of card 3

Card 4

Front

The ability to maintain equilibrium when still or moving.

Back

Preview of the back of card 4

Card 5

Front

The ability yo respond to stimulus quickly.

Back

Preview of the back of card 5
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