skill related components of fitness

Agility
The ability to change direction at speed while under control
1 of 5
Balance
The ability to stay upright or stay in control of body movement
2 of 5
Coordination
The ability to move two or more body parts at once while remaining in control
3 of 5
Power
The ability to exert a maximal force in as short a time as possible- speed X strength
4 of 5
Reaction time
The amount of time it takes for a person to react to a stimulus
5 of 5

Other cards in this set

Card 2

Front

The ability to stay upright or stay in control of body movement

Back

Balance

Card 3

Front

The ability to move two or more body parts at once while remaining in control

Back

Preview of the back of card 3

Card 4

Front

The ability to exert a maximal force in as short a time as possible- speed X strength

Back

Preview of the back of card 4

Card 5

Front

The amount of time it takes for a person to react to a stimulus

Back

Preview of the back of card 5

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