skill related and health related terms.

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what are the four skill related terms?
C.R.A.B (Coordination, reaction time, ability, balance)
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Define Coordination
The ability of the nervous and motor system to interact to perform a task accurately.D
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Define Reaction time
time taken from the onset of the stimulus to the invitation of a response.
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Define Ability
to change direction at speed whilst maintaining control.
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Define Balance
the ability to hold/maintain a centre of gravity over the base of support to keep a state of equilibrium.
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how many health related terms are there?
eleven
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what is meant by the term strength?
The ability of our muscles to overcome a resistance.
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What is meant by the term strength (max)
the ability of our muscles to overcome a maxim resistance in a single contraption.
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define static strength
The ability of our muscles to hold a position via an isometric contraption.
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what is meant by Explosive strength?
The ability of our muscles to generate force in a rapid contraction.
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define dynamic strength
the ability of our muscles to overcome a resistance rapidly during movement.
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what is meant by Speed?
The rate of which your body is moved from one place to another.
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give the definition of power
power is work done per unit of time, its the combination of speed and strength.
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give the definition of flexibility
this is the range of movements available at a joint.
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what is meant by the term body composition?
the bodies psychological makeup in terms of % of body fat compared to % of lean body mass.
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define Muscular endurance
the ability of our muscles to repetitively contract over a long period of time without the onset of fatigue.
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define Cardio respiratory endurance
the ability of your cardiovascular and respiratory system to take in, transport and use oxygen for a long period of time without the onset of fatigue.
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Card 2

Front

The ability of the nervous and motor system to interact to perform a task accurately.D

Back

Define Coordination

Card 3

Front

time taken from the onset of the stimulus to the invitation of a response.

Back

Preview of the back of card 3

Card 4

Front

to change direction at speed whilst maintaining control.

Back

Preview of the back of card 4

Card 5

Front

the ability to hold/maintain a centre of gravity over the base of support to keep a state of equilibrium.

Back

Preview of the back of card 5
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