The ability to use two or more body parts together.
Coordination
1 of 11
The time it takes to react to a given stimulus.
Reaction time
2 of 11
The ability to change the position of the body quickly and to control the movement of the whole body.
Agility
3 of 11
The ability to retain the body's centre of mass above the base of support with reference to static or dynamic conditions of movement, shape and orientation.
Balance
4 of 11
The amount of time it takes to perform a particular action or cover a particular distance.
Speed
5 of 11
The ability to do strength performances quickly.
Power
6 of 11
The percentage of body weight which is fat, muscle and bone.
Body composition
7 of 11
The ability to use voluntary muscles many times without getting tired.
Muscular endurance
8 of 11
The amount of force a muscle can exert against a resistance.
Muscular strength
9 of 11
The range of movement possible at a joint.
Flexibility
10 of 11
The ability to exercise the entire body for long periods of time without tiring.
Cardiovascular endurance
11 of 11
Other cards in this set
Card 2
Front
The time it takes to react to a given stimulus.
Back
Reaction time
Card 3
Front
The ability to change the position of the body quickly and to control the movement of the whole body.
Back
Card 4
Front
The ability to retain the body's centre of mass above the base of support with reference to static or dynamic conditions of movement, shape and orientation.
Back
Card 5
Front
The amount of time it takes to perform a particular action or cover a particular distance.
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