short term psychlogical

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Acclimatisation
.
1 of 5
Environmental Factors
W.A.S.P.T.H
2 of 5
Head Adaptation
illness, hydration, hot v cold, 14 days
3 of 5
Hydration
electrolytes >> ions, homeostasis, Na lost
4 of 5
Altitude
1000m ^ SL = Max 5-7 less VO2 , ^ EPOC, Vasc, Mit, LHTH v, LLTH x, LHTL 12hpd/3w
5 of 5

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Card 2

Front

Environmental Factors

Back

W.A.S.P.T.H

Card 3

Front

Head Adaptation

Back

Preview of the front of card 3

Card 4

Front

Hydration

Back

Preview of the front of card 4

Card 5

Front

Altitude

Back

Preview of the front of card 5

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