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Card 6

Front

* Types of Supplements.

Back

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Card 7

Front

* Why is water an important nutrient for elite sports performers?

Back

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Card 8

Front

* Factors concidered when planning a Hydration Strategy.

Back

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Card 9

Front

* Explain what is meant by Carbo-Loading.

Back

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Card 10

Front

* Advantages of Carbo-Loading in the Short-Term Physiological Preparation.

Back

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Card 11

Front

* Disadvantages of Carbo-Loading in the Short-Term Physiological Preparation.

Back

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Card 12

Front

* Advantages on Creatine Loading on Sports Performance.

Back

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Card 13

Front

* Disadvantages of Creating Loading on Sports Performance.

Back

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Card 14

Front

* Effects on Performance due to Dehydration.

Back

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Card 15

Front

* Effects of Dehydration on the Body.

Back

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