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Card 6
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* Types of Supplements.
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Card 7
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* Why is water an important nutrient for elite sports performers?
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Card 8
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* Factors concidered when planning a Hydration Strategy.
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Card 9
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* Explain what is meant by Carbo-Loading.
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Card 10
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* Advantages of Carbo-Loading in the Short-Term Physiological Preparation.
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Card 11
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* Disadvantages of Carbo-Loading in the Short-Term Physiological Preparation.
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Card 12
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* Advantages on Creatine Loading on Sports Performance.
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Card 13
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* Disadvantages of Creating Loading on Sports Performance.
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Card 14
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* Effects on Performance due to Dehydration.
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Card 15
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* Effects of Dehydration on the Body.
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