self-determination continuum

?
Amotivation
No motivation to exercise and not regulate (see no purpose in exercise)
1 of 6
Extrinsic Motivation
Exercise to gain rewards or avoid punishment (Low - self determination)
2 of 6
Introjected Regulation
internalised reason to exercise (self-imposed reason to exercise)
3 of 6
Identified Regulation
Highly value exercise and would engage even if not pleasant (Self-Determined)
4 of 6
Intergrated Regulation
exercise is intergrated into the organisation of the self (parts of individuals identity)
5 of 6
Intrinsic Motivation
Exercise for pure fun and enjoyment (More likely to sustain exercise behaviour with intrinsic motivation)
6 of 6

Other cards in this set

Card 2

Front

Extrinsic Motivation

Back

Exercise to gain rewards or avoid punishment (Low - self determination)

Card 3

Front

Introjected Regulation

Back

Preview of the front of card 3

Card 4

Front

Identified Regulation

Back

Preview of the front of card 4

Card 5

Front

Intergrated Regulation

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Visual System resources »