self-determination continuum 0.0 / 5 ? PsychologyVisual SystemUniversityAQA Created by: DanielFlynn17Created on: 21-02-17 20:09 Amotivation No motivation to exercise and not regulate (see no purpose in exercise) 1 of 6 Extrinsic Motivation Exercise to gain rewards or avoid punishment (Low - self determination) 2 of 6 Introjected Regulation internalised reason to exercise (self-imposed reason to exercise) 3 of 6 Identified Regulation Highly value exercise and would engage even if not pleasant (Self-Determined) 4 of 6 Intergrated Regulation exercise is intergrated into the organisation of the self (parts of individuals identity) 5 of 6 Intrinsic Motivation Exercise for pure fun and enjoyment (More likely to sustain exercise behaviour with intrinsic motivation) 6 of 6
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