Self Care and Stress Management

HideShow resource information
Stress (Ruotsalainen et al. 2008)
subjective psychophysiological state characterised by a combination of high arousal and displeasure
1 of 5
Burnout (Ruotsalainen et al. 2008)
persistent negative work related state of mind accompanied by exhaustion, distress, decreased motivation and development of dysfunctional behaviours
2 of 5
Resilience
your ability to deal with emotionally challenging situations quickly so it does not interfere with life and can attain normal functioning. Recover well from trauma, adapt well under stress
3 of 5
Compassion fatigue (Figley, 2002)
Secondary traumatic stress condition: symptoms include state of tension and preoccupation with traumatised patients and avoidance/numbing of reminders. Function of bearing witness to others' suffering may result in gradual lessening of compassion
4 of 5
Schema focused model of occupational stress and work dysfunctions (Bamber and Price, 2006)
people unconsciously drawn to events, situations and relaationships what trigger their early maladaptive schemas (EMS). Purpose replicate toxic childhood experiences put things right. Influence career choice + work stress
5 of 5

Other cards in this set

Card 2

Front

persistent negative work related state of mind accompanied by exhaustion, distress, decreased motivation and development of dysfunctional behaviours

Back

Burnout (Ruotsalainen et al. 2008)

Card 3

Front

your ability to deal with emotionally challenging situations quickly so it does not interfere with life and can attain normal functioning. Recover well from trauma, adapt well under stress

Back

Preview of the back of card 3

Card 4

Front

Secondary traumatic stress condition: symptoms include state of tension and preoccupation with traumatised patients and avoidance/numbing of reminders. Function of bearing witness to others' suffering may result in gradual lessening of compassion

Back

Preview of the back of card 4

Card 5

Front

people unconsciously drawn to events, situations and relaationships what trigger their early maladaptive schemas (EMS). Purpose replicate toxic childhood experiences put things right. Influence career choice + work stress

Back

Preview of the back of card 5

Comments

No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Stress definitions resources »