SECTION ONE food, nutrition and health - VITAMINS 5.0 / 5 based on 1 rating ? Home Economics - Health and Food TechnologyjGCSEWJEC Created by: kaylzberryyyCreated on: 02-11-21 20:01 Name 2 foods that fat soluble vitamins are found in Meat Fish 1 of 30 What are the two fat soluble vitamins? Vitamin A Vitamin D 2 of 30 Name 3 reasons why we need vitamin A good eyesight growth healthy immune system healthy skin 3 of 30 Name 2 foods that vitamin A is found in butter oily fish eggs liver 4 of 30 What happens to the bones with excess vitamin A? It can weaken bones 5 of 30 What happens with a deficiency of vitamin A? night blindness weaker immune system stunted growth 6 of 30 Name a reason why we need vitamin D Helps us absorb minerals Important for the development of healthy bones and teeth 7 of 30 Name a food source and a natural source of vitamin D oily fish egg yolks skin exposed to sunlight 8 of 30 What happens with excess vitamin D? How does this affect the kidneys? makes you absorb too much calcium this can lead to kidney damage 9 of 30 How does vitamin D deficiency affect the bones? bone diseases bones become soft or brittle 10 of 30 Which vitamins are water soluble? vitamins B and C 11 of 30 What is the function of vitamin B1? Helps the nervous system with energy release from foods 12 of 30 What is the function of vitamin B2? helps repair tissues energy release from foods 13 of 30 What is the function of vitamin B3? maintains a healthy nervous system and skin helps energy release from foods 14 of 30 What is the function of vitamin B9? growth healthy babies works with B12 to make red blood cells 15 of 30 What is the function of vitamin B12? helps nervous system works with B9 to make red blood cells 16 of 30 What is the function of vitamin C? keeps blood vessels healthy heals wounds 17 of 30 Name one source of B1 bread pasta rice peas eggs liver 18 of 30 Name one source of B2 milk eggs cheese leafy greens 19 of 30 Name one source of B3 wheat nuts meat fish 20 of 30 Name one source of B9 liver peas leafy greens 21 of 30 Name one source of B12 milk eggs meat fish 22 of 30 Name one source of vitamin C citrus fruits tomatoes strawberries green veg potatoes 23 of 30 name one problem caused by having too little B1 tiredness weak muscles 24 of 30 name one problem cause by having too little B2 dry skin sore throat sores around the mouth 25 of 30 name one problem caused by having too little B9 anaemia tiredness weak muscles mouth sores 26 of 30 name one problem caused by having too little B12 tiredness nerve damage 27 of 30 name one problem caused by having too little C anaemia scurvy 28 of 30 when do fruit and veg start losing vitamin C when they're exposed to air 29 of 30 name 2 ways fruit or veg can be prepared carefully to keep vitamins peel them thin chop them into small pieces don't leave them to stand in water 30 of 30
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