Section One - Fitness and Training - Quiz

This is a quiz to prepare for the BTEC Sport exam on Unit 1

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1. How do you calculate your target heart rate zones?

  • Measure your heart rate when exercising at your hardest and at a moderate rate
  • Guess
  • Calculate the HR max using the equation 220-age(years). Then multiply your answer by 0.85 for your upper training threshold and by 0.6 for your lower training threshold. Your target zone is between these two thresholds
  • Multiply your resting heart rate by three
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2. What is Coordination?

  • The ability to move quickly and precisely without falling over
  • The smooth flow of movement needed to perform a motor task efficiently and accurately
  • When you can successfully hit a target from a far distance
  • When you can plan ahead and organise plans

3. What is Agility?

  • The ability to hold a static position for a sustained period of time
  • When you can run at a high speed
  • The ability of a sports performer to quickly and precisely move or change direction without losing balance or time
  • When you can run past someone in a race

4. What is Speed?

  • Jogging at a moderate pace for a sustained period
  • How fast something is, measured in m/s
  • When you can run for a sustained period of time
  • When you can cover a short distance in a long period of time

5. What is Individual Needs?

  • When training is designed to meet the needs and goals of each sports performer
  • When you take long rest breaks during exercise
  • When you only eat from a particular diet to make sure you play at your best
  • When you need extra help doing certain exercises
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