Rebekah's Revision

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Name different sources of HBV proteins
Milk, meat and poultry, fish, eggs. cheese, Quorn and soya ( TVP)
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Name sources of LBV proteins
pulses, rice, lentils, nuts, beans, seeds and cereals( oats and wheats)
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What is food combining?
Combining LBV proteins to form proteins of a higher value. Vegetarians and vegans do this eg. beans on toast, hummus and pitta bread.
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Examples of food combining for vegans or vegetarians.
Beans on toast. Pitta bread with hummus
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Functions of protein in the diet.
Growth and repair - children and pregnant women. Repair of body tissue. Composition of enzymes and proteins. Secondary source of energy.
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Sources of protein.
All meat, offal, game, fish cheese, milk, eggs and gelatine.Pulses, beans, nuts, Quorn, cereal grain- wheat and oats.
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Other cards in this set

Card 2

Front

Name sources of LBV proteins

Back

pulses, rice, lentils, nuts, beans, seeds and cereals( oats and wheats)

Card 3

Front

What is food combining?

Back

Preview of the front of card 3

Card 4

Front

Examples of food combining for vegans or vegetarians.

Back

Preview of the front of card 4

Card 5

Front

Functions of protein in the diet.

Back

Preview of the front of card 5
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Comments

Amarah Jabar

great revision material!

helped me understand this subject way more than before.

thanks!

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