Reasons for using components of fitness in sport

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  • Created by: SAM16
  • Created on: 02-12-14 11:00
Fartlek
You would use this in cross country due to the difference in terrain
1 of 5
Interval Training
You would use this in rugby when you sprint forwards and run back to defend for your team
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Continuous
Marathon runners would use this so they can keep running for as long as possible e.g. Mo Farah running a long distance race
3 of 5
Circuit
You would use training in all sports as it covers all areas.
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Weight training
You would use this in rugby
5 of 5

Other cards in this set

Card 2

Front

Interval Training

Back

You would use this in rugby when you sprint forwards and run back to defend for your team

Card 3

Front

Continuous

Back

Preview of the front of card 3

Card 4

Front

Circuit

Back

Preview of the front of card 4

Card 5

Front

Weight training

Back

Preview of the front of card 5

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