Reasons for taking part in sport

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Physical Benefits
helps individual to look and feel good, enhances muscle tone and body shape, improves cardiovascular fitness, weight loss and muscular strength, contributes to good health.
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Mental Benefits
Relieve stress and tension, improve self esteem and confidence, provide a challenge, aesthetic appreciation.
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Social Benefits
Encourage teamwork and cooperation, meeting new people and social mixing.
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Health
A complete state of physical, mental and social well being, not just the absence of disease.
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Fitness
The ability to adapt to the demands of the task or environment.
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Performance
How well an activity is completed compared to others or previous performance.
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Exercise
Physical activity used to improve one's health.
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Training
Physical activity used to improve one's fitness.
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Aesthetic appreciation
Enjoying the artistic beauty of a performance.
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Other cards in this set

Card 2

Front

Mental Benefits

Back

Relieve stress and tension, improve self esteem and confidence, provide a challenge, aesthetic appreciation.

Card 3

Front

Social Benefits

Back

Preview of the front of card 3

Card 4

Front

Health

Back

Preview of the front of card 4

Card 5

Front

Fitness

Back

Preview of the front of card 5
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