Rational emotive behaviour therapy 0.0 / 5 ? PsychologyRational emotive behaviour therapyUniversityNone Created by: francesca_321Created on: 15-12-16 13:53 What did Ellis find? Trained in psychoanalysis but found its methods unscientific 1 of 23 What did Ellis suggest was the fundamental goals of human nature? To survive; to be relatively free from pain; to be reasonably satisfied, content 2 of 23 What is the rational living? Helps achieve goals 3 of 23 What is irrational living? Prevents from achieving goals 4 of 23 What are the two opposing biological tendencies? Self preservation, actualisation, happiness, rational thought and self destruction, irrational thought, perfectionism, supertisition 5 of 23 What are the internalised sentences? Thinking and emotion 6 of 23 What is the ABC theory of personality? People create their own emotional disturbances 7 of 23 What is ABC? Activating event --> belief --> consequences (emotional and behavioural 8 of 23 What are rational beliefs? Healthy, productive, adaptive, consistent with social reality 9 of 23 What are irrational beliefs? Rigid, dogmatic, unhealthy, maladaptive 10 of 23 What is rational beliefs? Preferences 11 of 23 What are irrational beliefs? Demands, musts, shoulds 12 of 23 What are primary demanding beliefs? Musturbation 13 of 23 What is musturbation? I must do well, you must treat me well, the world must be easy 14 of 23 What are derivativeS? Awfulizing, i cant stand it itis, damning self 15 of 23 What are secondary demanding beliefs? Miserable about misery 16 of 23 What are derivatives? Awfulizing, I-cant-stand-it-itis, damning 17 of 23 What did Ellis suggest about Neuroses? be grouped into 2 main categories 18 of 23 What are these two categories? Ego disturbance and low fustration tolerance 19 of 23 What is ego disturbance? I must do well and always gain approval 20 of 23 What is low fustration tolerance? I am so special that things must be easy and satisfying, others must treat me well 21 of 23 What is acquisition? Biological tendencies, social learning, little elaboration 22 of 23 How are they maintained? Biological tendencies (short range hedonism), emphasizing the past, insufficient scientific thinking, reinforcing consequences 23 of 23
Depression Summary Cards (Diagnosis, Epidemiology, Aetiology and Treatments) 5.0 / 5 based on 1 rating
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