1. The ability to use skeletal muscles for a long period of time without tiring is called:
- Muscular Endurance
- Muscular strength
- Reaction time
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2. Which of the following is/are a skill-related fitness component?
- Agility and Balance are both skill-related
3. The health-related components of physical fitness are most associated with
- How well you perform in sports activities
- How well the systems of the body operate
- How fast you improve.
- Your level of athletic ability
4. The purpose of the initial fitness assessment, or pre-test, is:
- To compare students to each other
- To identify your strengths and weaknesses
- A and B are both correct.
- To provide you with a basis for setting realistic goals