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1. The purpose of the initial fitness assessment, or pre-test, is:

  • To provide you with a basis for setting realistic goals
  • A and B are both correct.
  • To identify your strengths and weaknesses
  • To compare students to each other
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2. Which of the following is/are a skill-related fitness component?

  • Flexibility
  • Agility and Balance are both skill-related
  • Balance
  • Agility

3. The ability to use skeletal muscles for a long period of time without tiring is called:

  • Muscular strength
  • Power
  • Muscular Endurance
  • Reaction time

4. The health-related components of physical fitness are most associated with

  • Your level of athletic ability
  • How fast you improve.
  • How well the systems of the body operate
  • How well you perform in sports activities


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