Psychology Revision

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How do activation & arousal cause variations in optimal arousal?
1. Personality 2. Complexity of task 3. Level of ability
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What is peak flow?
Csikszentmihalyi (1990) quality of skill is achieved when the performer is fully focused and controlled.
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What is zone of optimal functioning?
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Anxiety related to performace?
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Name 8 factors that facilitate peak flow ?
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Name 6 Anxiety management techniques (somatic & cognitive) and explain them?
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Card 2

Front

What is peak flow?

Back

Csikszentmihalyi (1990) quality of skill is achieved when the performer is fully focused and controlled.

Card 3

Front

What is zone of optimal functioning?

Back

Preview of the front of card 3

Card 4

Front

Anxiety related to performace?

Back

Preview of the front of card 4

Card 5

Front

Name 8 factors that facilitate peak flow ?

Back

Preview of the front of card 5
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