Psychology

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Created by: Bolt 775
Created on: 19-12-18 10:40

What does CBT stand for?

Cognitive behavioural therapy

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What 3 views made up Beck's negative triad?

-Negative view of self -Negative view of world -Negative view of future

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Summarise Ellis's ABC model:

A-Activating event B-Belief C-Consequence.The activating event led to a belief resulting in a consequence,either rational beliefs producing adaptive (appropriate) consequences or irrational producing maladaptive consequences

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Identify 2 strengths of the cog app to exp behaviour:

*Uses scientific methodologies *Has had a big influence on the development of therapies (for example:CBT)

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Identify 2 weaknesses of the cog app to exp behaviour:

*Machine reductionism *Use of lab experiments-lacks ecological validity

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Name 2 assumptions of the cog app to explaining behaviour:

*Mental internal processes can and should be studied scientifically *The mind works like a computer

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Name the 3 main research methods cog psychologists use when observing behaviour:

-Laboratory experiments -Field experiments -Natural experiments

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What are the aims in CBT?

To identify and change the patient's faulty cognitions (thoughts and beliefs)

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What generally happens during CBT?

Therapist/client identify the faulty thought processes,challenging distorted thinking,e;g viewing the bottle half full NOT half empty,set the client homework of keeping a thought diary-writing positive/negative experiences/thoughts down

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Name 2 advantages of CBT:

*Effective-supporting evidence-A study found when 3 groups were split,1 group was given CBT alone,group 2 was given antidepressants (drugs) alone and group 3 was given both antidepressants and CBT

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Other cards in this set

Card 2

Front

What 3 views made up Beck's negative triad?

Back

-Negative view of self -Negative view of world -Negative view of future

Card 3

Front

Summarise Ellis's ABC model:

Back

Card 4

Front

Identify 2 strengths of the cog app to exp behaviour:

Back

Card 5

Front

Identify 2 weaknesses of the cog app to exp behaviour:

Back

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Psychology