Psychological Interventions

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What is psychological skills training?
The consistent and systematic practice of psychological skills to enhance performance and increase enjoyment and satisfaction.
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What are the skill components?
Self-esteem, confidence, motivation and self-awareness
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What are the 3 phases?
Education, acquisition and practice
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What are the 2 ways a performer can practice the skills?
Over learning and integrating them into their practice
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What is the goal of PST?
To teach performers to be able to actualise, regulate and monitor their own psychological skills
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What are the 3 ways psychological skills can be assessed?
Interviews on client, interviews on others and observation
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Other cards in this set

Card 2

Front

What are the skill components?

Back

Self-esteem, confidence, motivation and self-awareness

Card 3

Front

What are the 3 phases?

Back

Preview of the front of card 3

Card 4

Front

What are the 2 ways a performer can practice the skills?

Back

Preview of the front of card 4

Card 5

Front

What is the goal of PST?

Back

Preview of the front of card 5
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