This is where a person if offered advice or guidance and allowed to self regulate, and to determine their own type of exercise and its pace and intensity.
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Define water based activities?
These activities vary depending on the audience, but most public pools offer water activities such as water aerobics or swim fit.
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Define group based activities?
These include high intensity exercise activities such as dance or zumba
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Define programmes to enable demand?
Some activities use current trends such as HIIT classes.
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Define programmes to serve specific groups?
These are usually low intensity cardiovascular activites targeted at specific groups such as over 50s, or the disabled.
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Define swimming pool prgrammes?
As well as traditional swimming and exerciise classes, swimming pools also make use of the waters weight bearing nature to offer rehabilitation programmes.
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Define gym programmes?
Gyms can be used for indpendent training or class training such as kettlebells, zumba or tai chi.
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Define educational programmes?
There are programmes that offer physical education in school for before/after school clubs.
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Other cards in this set
Card 2
Front
Define water based activities?
Back
These activities vary depending on the audience, but most public pools offer water activities such as water aerobics or swim fit.
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