Protein

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  • Created by: ZR1
  • Created on: 26-04-17 21:23
What protein is?
Macronutrient Amino acids (AAs) These are ‘building blocks’ that make up protein molecules. There are at least 20 different amino acids. Ten AAs are essential for children, eight for adults – we must get them ready-made from the foods we eat. Hig
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What protein does in the body?
Makes the body grow. • Repairs the body when it is injured. • Gives the body energy.
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Main sources of protein
HBV protein foods • Meat, poultry, fish, eggs, milk, cheese, yogurt, soya beans, quinoa. LBV protein foods • Beans, peas, lentils, cereals (rice, wheat, oats, barley, rye, millet, sorghum) and cereal products (bread, pasta, etc.), nuts, seeds, gel
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Deficiency
Children do not grow properly. • Hair loss occurs. • Skins and nails will be in poor condition. • Infections can easily develop. • Food is digested poorly.
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Excess
Excess is stored as fat. •Weight gain and obesity. Puts a strain on the liver and kidneys.
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Other cards in this set

Card 2

Front

What protein does in the body?

Back

Makes the body grow. • Repairs the body when it is injured. • Gives the body energy.

Card 3

Front

Main sources of protein

Back

Preview of the front of card 3

Card 4

Front

Deficiency

Back

Preview of the front of card 4

Card 5

Front

Excess

Back

Preview of the front of card 5

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