Princples of Training 0.0 / 5 ? Physical EducationPrinciples of TrainingGCSEEdexcel Created by: meggybabe101Created on: 06-05-15 14:38 6241031957 Across 1. Fill in the gap: you can apply progressive overload by applying the ____ principle (4) 4. Fill in the gap: rest and recovery allows time to replenish energy producing _______ in muscle fibre. (7) 5. What type of rest of recovery is a cool down at the end of a training session (5, 4) 6. Specificity matches your training to the requirements of the... (5) 7. The keyword for this definition: how much lactic acid the muscles can cope with (6, 4, 10) Down 2. It is a Principle of Training (10, 5) 3. What part of FITT does 'decreasing work time' come under (9) 6. The keyword for this definition: planning a training programme for an individual as a result of the effect of previous training (10) 9. Fill in the gap: to _________ increase the amount of overload so that finess gain occurs, but without potential of injury (9) 10. What is not a Priciple of Training that occurs when you stop exercising? (13)
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