Principles of Training
- Created by: Katie
- Created on: 06-07-13 15:37
Other questions in this quiz
2. What does RIPSR stand for?
- Rest and recovery, Intensity, Progressive overload, Specificity and Reversibility
- Reversibility, Image, People, Socio-economic and Rest
- Rest and recovery, Individual needs and differences, Progressive overload, Specificity and Reversibility
- Rest, Individual needs, Progression, Specificity and Recovery
3. What is Reversibility?
- Not completeing in sport for a while after your last training session causing any body improvements that could have occured to disapear as you haven't kept up with the training.
- Creating a training program that allows you to be reversible with the skills that you need to you are ready for every component of the sport.
- Not resting for long enough
4. What is Individual Needs and Differences?
- The needs of the activity eg, their starting fitness levels or resources
- What the individual needs to complete the sport
- This is suiting the training sessions to match your requirements.
- The differences that each person has to what their fitness levels are
5. What is Progressive Overload?
- To gradually increase the amount of work you complete during each training session.
- When you have got to a point where you cannot improve you body any more
- Where you have worked to hard and injured yourself
- You decrease the amount of work you complete during each training session
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