Principles of Training 3.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEAQA Created by: Mr HarroldCreated on: 26-03-13 22:19 SPORT relates to principles of training. What does the P stand for? Progression 1 of 9 What does the term Aerobic mean? Exercise with oxygen 2 of 9 Why is completing a warm up important before a sporting activity? Prepares the body for exercise by raising the heart rate 3 of 9 Name the FITT principles Frequency, Intensity, Time, Type 4 of 9 What does Training Threshold mean? Minimum rate at which heart must work to bring about certain fitness improvements 5 of 9 What is oxygen debt? The amount of extra oxygen needed after exercise, over and above that which would have been required at rest 6 of 9 What happens at the R stage in the training process? Reversibility - when you stop training you return to your original state and lose all effects that the training has had 7 of 9 What must a training programme provide the athlete with? The programme must suit the person completing it 8 of 9 What is lactic acid? Waste product produced in the working muscles 9 of 9
Comments
No comments have yet been made