Principles and methods of training 0.0 / 5 ? Physical EducationExercise and trainingGCSEAQA Created by: rstaines98Created on: 08-01-14 19:55 What does sport stand for Specificity, Progression, Overload, Reversibility and Tedium. 1 of 8 What does FID stand for? Frequency, intensity and duration 2 of 8 Name the methods of training. Circuit, Fartlek, Weight, Continuous, interval and altitude 3 of 8 What does MHR stand for? Maximum Heart rate 4 of 8 How do you calculate MHR 220 - age 5 of 8 What is your aerobic training threshold? 60-80% of MHR 6 of 8 What is your anaerobic training threshold? 80-90% 7 of 8 What is oxygen debt? the amount of oxygen consumed during recovery above that which would normally be consumed during rest. 8 of 8
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