Principles of Training/ Principles of Overload 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: mgc1357Created on: 07-01-18 12:33 Work harder than you normally would overload 1 of 10 focus on a individual purpose specificity 2 of 10 using a range of different activities to stop boredom tedium 3 of 10 how often you train frequency 4 of 10 tailored for you or your sport specificity 5 of 10 how long you train for time 6 of 10 going backwards for example when off season or because of injury reversibility 7 of 10 making training harder each time to get progress progression 8 of 10 how hard you train intensity 9 of 10 which method of training being used type 10 of 10
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