Principles of training, FITT, SMART 3.0 / 5 based on 1 rating ? Sports SciencePrinciples of training and FITTGCSEEdexcel Created by: sheanapper123Created on: 11-05-16 12:28 how many principles of training are there? can you name them? 4, individual needs, specificity, progressive overload, specificity, rest and recovery 1 of 17 what does individual needs mean? focused on the individual needs you have within your enviroment 2 of 17 what does specificity stand for? matching training to the requirements of an activity 3 of 17 what does progressive overload mean? gradually increasing the amount of overload so as to gain fitness without the risk of injury 4 of 17 what is rest? the period of time allotted to recovery 5 of 17 what is recovery? the time required to repair damage to the body caused by training or competition 6 of 17 what does FITT stand for? F- frequency, I- intensity, T-time, T- type 7 of 17 what is frequency? planning how often you are going to train 8 of 17 what is intensity? how hard you train 9 of 17 what is time? how long you train for 10 of 17 what is type? the method of training chosen to achieve your goal 11 of 17 what does SMART stand for? S- specific, M- measurable, A- achievable, R- realistic, T- time-bound 12 of 17 what is specific? knowing exactly what your goal is 13 of 17 what is measurable? it will be easy to know when a goal has been achieved 14 of 17 what is achievable? easy to get to your goal 15 of 17 what is realistic? if the goal is practical 16 of 17 what is time- bound how long you want to achieve your goal 17 of 17
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