Principles of Training

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Matching training to the requirements of the individual
Individual needs and differences
1 of 6
Matching training to the requirements of the activity
Specificity
2 of 6
To gradually increase the training workload to allow for fitness gains to occur
Progressive Overload
3 of 6
Method of applying Progressive Overload through changing the frequency, intensity, time or type of training
FITT principle
4 of 6
The time required to repair damage to the body caused by training or competition
Rest and recovery
5 of 6
Any adaptation that takes place because of training will be reversed when you stop training
Reversibility
6 of 6

Other cards in this set

Card 2

Front

Specificity

Back

Matching training to the requirements of the activity

Card 3

Front

Progressive Overload

Back

Preview of the back of card 3

Card 4

Front

FITT principle

Back

Preview of the back of card 4

Card 5

Front

Rest and recovery

Back

Preview of the back of card 5
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