energy, fats, carbs, proteins

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  • Created by: eviebrad
  • Created on: 06-01-23 08:38

1. fats increase bioavailability of what compounds

  • phytochemicals: lycopene in tomatoes and beta carotene in carrots
  • phytates: lycopene in tomatoes and beta carotene in carrots
  • calcium : lycopene in carrots and beta carotene in tomatoes
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2. total fat intake

  • 50%
  • 35% total energy intake
  • 20%
  • 15%

3. is there a difference between energy value of solid and liquid fats

  • no - always 9kcal
  • solids=7kcal and liquids 9kcal
  • yes- solids contain more calories
  • yes- liquids contain more calories

4. essential fatty acid n-6 intake

  • more than 50% energy intake
  • more than 1% energy intake
  • more than 10% energy intake
  • less than 1% energy intake

5. proportion of protein in man

  • approx 10% of man 70kg = 10kg
  • approx 100% of man weighing 70kg =70kg
  • approx 16% of man weighing 70kg= 11kg
  • approx 50% of man weighing 80kg= 40kg
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