6. Practical example: a learner swims a width of the pool and then rest while receiving feedback and coaching points
varied
distributed
massed
fixed
7. Advanced performers use this to establish optimum levels of arousal and go over tactics
Mental rehearsal
fixed
varied
massed
8. method sometimes referred to as a 'skill drill'
fixed
distributed
massed
varied
9. this develops the learner's perceptual and decision making skills
varied
distributed
fixed
massed
10. Practical example: When learning a chest pass, the performer first perfects the chest pass and then practices it in a 2v2 situation, so each passing situation is different
massed
distributed
varied
fixed
11. This is where a performer goes through the movement in their head without any physical movement occurring
massed
Mental rehearsal
fixed
varied
12. There are rest intervals inbetween practice sessions
distributed
fixed
varied
massed
13. Skill is always performed in the same environment
distributed
fixed
varied
massed
14. Research has shown that mental rehearsal can improve performance
True
False
15. Can save time as skills don't have to be reintroduced after breaks, however can be affected by lack of concentration in beginners
massed
fixed
distributed
varied
16. good for most skill learning, especially with beginners or learners with low motivation
varied
massed
distributed
fixed
17. Learners practice continuously at skill with no breaks or rest
varied
fixed
massed
distributed
18. good for experienced, motivated learners with good fitness levels
massed
fixed
distributed
varied
19. Rest intervals allow time for recovery and extrinsic feedback
varied
distributed
massed
fixed
20. skill is practiced in many different environments
