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2. suitable for simple, discrete skills of short duration

  • fixed
  • distributed
  • massed
  • varied

3. method sometimes referred to as a 'skill drill'

  • fixed
  • massed
  • varied
  • distributed

4. Practical example: a learner swims a width of the pool and then rest while receiving feedback and coaching points

  • distributed
  • fixed
  • massed
  • varied

5. Advanced performers use this to establish optimum levels of arousal and go over tactics

  • varied
  • massed
  • Mental rehearsal
  • fixed

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