pot 0.0 / 5 ? Physical Educationprinciples of trainingMuscular systemGCSEOther Created by: spike12345Created on: 06-12-18 14:06 your training should be geared specifically to your chosen sport or activity specificity 1 of 12 when you are working harder than normal overload 2 of 12 this refers to boredom tedium 3 of 12 what is F in the FITT principle frequency 4 of 12 the two T's in the FITT principle timeandtype 5 of 12 the process of an athletes body losing fitness reversibility 6 of 12 what is the muscle in your buttocks gluteus maximus 7 of 12 what is your calf muscle called gastrocnemius 8 of 12 what is the correct name for your abs? rectus abdominis 9 of 12 what is the name for the contraction when the muscle remains the same length and no movement occurs isometric contractions 10 of 12 what is the joint action where the limb is taken away from the midline of the body abduction 11 of 12 the name of the joint action when the muscle contracts making the joint bend flexion 12 of 12
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