Positive Approach

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  • Created by: joshway99
  • Created on: 10-03-16 18:14
Name the three Positive assumptions
Focus On "The Good Life", Authenticity of Goodness and Excellence and Acknowledgement of Free Will.
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How is a relationship formed in the Positive Approach?
A relationship is formed through the authenticity of goodness and excellence assumption.
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Name the therapy used in the Positive Approach
Mindfulness
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What is Mindfulness?
It is a state of active, open attention on the present.
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What is the aim of Mindfulness?
It is to create a balance between focus and relaxation and encourage an awareness of the present moment.
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What are the main components of Mindfulness?
Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).
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What are the strengths of the Positive Approach?
Free will and Scientific.
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What are the weaknesses of the Positive Approach?
It is questioned about whether happiness can be measured.
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Card 2

Front

How is a relationship formed in the Positive Approach?

Back

A relationship is formed through the authenticity of goodness and excellence assumption.

Card 3

Front

Name the therapy used in the Positive Approach

Back

Preview of the front of card 3

Card 4

Front

What is Mindfulness?

Back

Preview of the front of card 4

Card 5

Front

What is the aim of Mindfulness?

Back

Preview of the front of card 5
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