PIES and exercise 5.0 / 5 based on 2 ratings ? Health & Social CareHuman Lifespan and DevelopmentBTEC NationalAll boards Created by: evieCreated on: 15-01-21 09:24 physical health and body systems, exercise, diet, sleep, personal hygiene 1 of 18 intellectual concentration, skills, knowledge, communication, jobs, hobbies 2 of 18 emotional feelings, opinions, expression, emotions, self esteem, respect 3 of 18 social friendship, relationship, family, social group 4 of 18 physical effects of chronic illness loss of mobility, loss of sight, serious scarring 5 of 18 intellectual effects of chronic illness brain damage, concentration and memory problems, missed education 6 of 18 emotional effects of chronic illness depression, mental health issues, poor self esteem, stress 7 of 18 social effects of chronic illness loss of independence, social isolation, inability to work 8 of 18 physical effects of not exercising obesity and health problems such as heart disease 9 of 18 intellectual effects of not exercising reduced brain performance, missed education due to sickness 10 of 18 emotional effects of not exercising poor self concept and reduced ability to cope with stress 11 of 18 social effects of not exercising fewer opportunities for social interaction, poor self esteem=social isolation 12 of 18 government recommendations for exercise : children (5-18 years old) 60 mins a day, 3x a week 13 of 18 government recommendations for exercise : adults (19-64 years old) 30 mins a day, 5x a week 14 of 18 government recommendations for exercise : older adults (65+ years old) 150 mins a week, spread over a week 15 of 18 exercise: everyday activities walking, cycling, gardening, housework 16 of 18 exercise: recreational activities swimming, dancing, bowls, running, climbing, exercise classes 17 of 18 exercise: competitive activities football, rugby, netball, tennis, rowing 18 of 18
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