Physical Education

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What are the 7 benefits of taking part in physical activity?
Increase fitness, help the individual feel good, relieve stress and tension, increase self esteem and confidence, improve health, for enjoyment and for a mental challenge.
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What are the 5 reasons for taking part in physical activity?
Cooperation, competition, for a physical challenge, aesthetic appreciation and development of friendships and social mixing.
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What are the 6 influences on taking part?
People, image, cultural factors, resources, health and well-being and socio-economic
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What are the 3 opportunities for taking part?
Government initiatives, the organisation sport England and the youth sport trust top link.
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What are the 4 levels of the participation pyramid?
bottom-foundation, participation, performance and excellence-top
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What are the 5 components of health-related fitness?
Muscular strength, cardiovascular fitness, muscular endurance, body composition and flexibility.
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What are the 6 components of skill-related fitness?
Agility, balance, coordination,power, reaction time and speed.
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When starting a gym for example what do you fill in?
PAR-Q (physical activity readiness questionnaire)
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What are the 11 health-related exercise fitness tests?
Cooper's 12-minute run, hand grip strength, sit and reach flexibility, Harvard step, illinois agility, standing stork, sergeant jump, standing broad jump, ruler drop, 30-metre sprint and three ball juggle.
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What are the principles of training?
Specificity, progressive overload, rest and recovery and reversibility
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What is the FITT principle?
Frequency, intensity, time and type.
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What are the smart targets?
Specific, measurable, achievable, realistic time-bound.
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What are the methods of training?
Interval, continuous, fartlek, circuit, weight and cross
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What makes up and exercise session?
Warm-up, main activity and cool-down.
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Name three different body types.
Ectomorph, Endomorph and Mesomorph
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What are the factors that affect optimum weight?
Height, gender, bone structure, muscle girth and genetics.
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What are the names of weight medical conditions?
Anorexic, obese, overfat,overweight and underweight
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What are the 6 performance enhancing drugs?
Anabolic steroids, beta blockers, diuretics, narcotic analgesics, stimulants and peptide hormones including erythropoietin (EPO)
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What are the 2 recreational drugs?
Smoking and nicotine and Alcohol.
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What are the four ways of balancing competition?
Weight categories, mixed or single sex, age and handicap system.
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What are the effects of regular exercise on the cardiovascular system?
Decreased resting heart rate, increased stroke volume and increased cardiac output.
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What are the immediate effects of exercise on the respiratory system?
Breathing deepens, breathing gets quicker and oxygen debt.
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What are the 11 muscles?
Deltoid, trapezius, latissimus dorsi, pectorals, abdominals, biceps, triceps, gluteals, quadriceps, hamstrings and gastrocnemius
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What is an antagonistic pair?
When one muscle contracts and pulls the other relaxes to allow the joint to work.
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What are the antagonistic pairs?
Biceps and Triceps. Quadriceps and Hamstring.
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Other cards in this set

Card 2

Front

Cooperation, competition, for a physical challenge, aesthetic appreciation and development of friendships and social mixing.

Back

What are the 5 reasons for taking part in physical activity?

Card 3

Front

People, image, cultural factors, resources, health and well-being and socio-economic

Back

Preview of the back of card 3

Card 4

Front

Government initiatives, the organisation sport England and the youth sport trust top link.

Back

Preview of the back of card 4

Card 5

Front

bottom-foundation, participation, performance and excellence-top

Back

Preview of the back of card 5
View more cards

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