Physical Training 0.0 / 5 ? Physical EducationPhysical trainingGCSEOCR Created by: klabrum57Created on: 23-04-18 11:19 the method of training used type 1 of 16 the test for power vertical jump 2 of 16 an activity that increases heart rate and temperature pulse raising 3 of 16 the ability of the muscles to exert force strength 4 of 16 used to identify potential hazards to prevent injury risk assessment 5 of 16 how many sessions per week frequency 6 of 16 the range of motion at a joint flexibility 7 of 16 how hard the sessions are intensity 8 of 16 training relevant and appropriate for the individual specificity 9 of 16 continuous steady-state aerobic training eith random higher intensity periods fartlek 10 of 16 an activity that takes the joint through the full range of motion mobility 11 of 16 how long thesessions, intervals or sets are time 12 of 16 essential at the end of all exercise sessions cool down 13 of 16 something which has the potential to cause harm hazard 14 of 16 essential at the beginning of all exercise sessions warm up 15 of 16 equipment worn or held which protects participants personal protective equipment 16 of 16
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