Physical Training and Socio-Cultural Influences - Unit 2 and 3
- Created by: kmitton
- Created on: 23-04-18 11:29
Other questions in this quiz
2. What is a benefit for a cool down?
- Maintains blood flow
- Causes blood pooling
- Stops oxygen transport
- Stops carbin dioxide removal
3. What is this? "Bending the rules rules to gain an unfair advantage in sport"
- Gamesmanship
- Cheating
- Deviance
- Sportsmanship
4. What should a cool down contain?
- Low-intensity exercise, Skill rehearsal
- Low-intensity exercise, Stretching
- High-ntensity exercise, Skill reheasal
- High-ntensity exercise, Stretching
5. What is an example of HIIT training?
- Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
- Using weight machines in a gym.
- Running but changing the pace you run at frequently.
- Running for an hour.
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