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6. What is this? "Bending the rules rules to gain an unfair advantage in sport"

  • Cheating
  • Deviance
  • Gamesmanship
  • Sportsmanship

7. What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."

  • Circuit training
  • Plyometric training
  • Interval training
  • HIIT training

8. What should a cool down contain?

  • Low-intensity exercise, Stretching
  • High-ntensity exercise, Stretching
  • High-ntensity exercise, Skill reheasal
  • Low-intensity exercise, Skill rehearsal

9. What is a benefit for a cool down?

  • Maintains blood flow
  • Causes blood pooling
  • Stops oxygen transport
  • Stops carbin dioxide removal

10. What should a warm-up NOT do?

  • Reduce the chance of injury
  • Decrease muscle temperature
  • Increase mobility
  • Increase heart rate