Physical Training and Socio-Cultural Influences - Unit 2 and 3

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  • Created by: kmitton
  • Created on: 23-04-18 11:29

1. What is an example of HIIT training?

  • Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
  • Using weight machines in a gym.
  • Running but changing the pace you run at frequently.
  • Running for an hour.
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2. What should a cool down contain?

  • High-ntensity exercise, Skill reheasal
  • Low-intensity exercise, Stretching
  • High-ntensity exercise, Stretching
  • Low-intensity exercise, Skill rehearsal

3. What is this? "Bending the rules rules to gain an unfair advantage in sport"

  • Cheating
  • Gamesmanship
  • Sportsmanship
  • Deviance

4. What can be used to identify potential hazards to prevent injury?

  • A checklist
  • A graph
  • Risk assessment
  • Personal Protective Equipment

5. What is a benefit for a cool down?

  • Stops carbin dioxide removal
  • Causes blood pooling
  • Maintains blood flow
  • Stops oxygen transport


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