Other questions in this quiz

2. What can be used to identify potential hazards to prevent injury?

  • A graph
  • Personal Protective Equipment
  • Risk assessment
  • A checklist

3. What is an example of HIIT training?

  • Running for an hour.
  • Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
  • Running but changing the pace you run at frequently.
  • Using weight machines in a gym.

4. What should a cool down contain?

  • High-ntensity exercise, Skill reheasal
  • Low-intensity exercise, Stretching
  • High-ntensity exercise, Stretching
  • Low-intensity exercise, Skill rehearsal

5. What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."

  • Circuit training
  • Plyometric training
  • Interval training
  • HIIT training

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