Other questions in this quiz

2. What can be used to identify potential hazards to prevent injury?

  • A graph
  • Risk assessment
  • A checklist
  • Personal Protective Equipment

3. What is a benefit for a cool down?

  • Maintains blood flow
  • Stops carbin dioxide removal
  • Causes blood pooling
  • Stops oxygen transport

4. What is an example of HIIT training?

  • Running for an hour.
  • Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
  • Running but changing the pace you run at frequently.
  • Using weight machines in a gym.

5. What is being described? "An activity that involves changes in speed and direction, for example shuttle runs."

  • Mobility
  • Pulse Raising
  • Dynamic Movements
  • Skill Rehearsal

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