Physical Training and Socio-Cultural Influences - Unit 2 and 3

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  • Created by: kmitton
  • Created on: 23-04-18 11:29

1. What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."

  • Circuit training
  • HIIT training
  • Plyometric training
  • Interval training
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2. What is this? "Bending the rules rules to gain an unfair advantage in sport"

  • Cheating
  • Gamesmanship
  • Sportsmanship
  • Deviance

3. What is being described? "An activity that involves changes in speed and direction, for example shuttle runs."

  • Dynamic Movements
  • Pulse Raising
  • Skill Rehearsal
  • Mobility

4. What should a cool down contain?

  • High-ntensity exercise, Skill reheasal
  • Low-intensity exercise, Stretching
  • High-ntensity exercise, Stretching
  • Low-intensity exercise, Skill rehearsal

5. What can be used to identify potential hazards to prevent injury?

  • A checklist
  • A graph
  • Risk assessment
  • Personal Protective Equipment
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