Physical Training

  • Created by: klabrum57
  • Created on: 23-04-18 11:19
W Q M D V E R T I C A L J U M P Q Y U L
Y T H W Y I W D I Q U M B A L V C I N P
U B F L E X I B I L I T Y O M N C P O P
B I K P V G A D A R N U O P E X S I H N
P H W H I F E D M B K K N U W S M X K Y
S T R E N G T H V O K R Q S W A S V H G
V L L V V Y F I I R S E X X R M P M H F
Q J K A X H O X N H R S B V K D E E K B
X C C M E H M I X F F C F D Y D C G Y F
M C M D E S E O F N W S J K Q W I K P B
Q U F O W N K P C D Y O L M F N F N S Y
U M O B I L I T Y C H X I H T Y I O F V
V R I S K A S S E S S M E N T D C L N H
M T J I P N D L N C V P O N T J I Y P Q
B G P U L S E R A I S I N G I D T J S Q
X W R D D R E W K Y L B U D S B Y S H C
Y M Y X O I N T E N S I T Y K G V I H O
N W Q U F J B L U C O O L D O W N S J M
T K W H D D P A B Y N F L D W I C S K Q
P U C I N X O F H M N A P F Y W V A X Q

Clues

  • an activity that increases heart rate and temperature (5, 7)
  • an activity that takes the joint through the full range of motion (8)
  • essential at the end of all exercise sessions (4, 4)
  • how hard the sessions are (9)
  • how many sessions per week (9)
  • the ability of the muscles to exert force (8)
  • the range of motion at a joint (11)
  • the test for power (8, 4)
  • training relevant and appropriate for the individual (11)
  • used to identify potential hazards to prevent injury (4, 10)

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