Physical Training

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  • Created by: klabrum57
  • Created on: 23-04-18 11:19
N T T M S A J P U L S E R A I S I N G K
H W J W J D H N I Y G Q H O H Y M Y R R
H B L C H S B F M F R E Q U E N C Y G G
V J Q X B E B I P W B N T V X T E A B R
F D U A C O O L D O W N L V Q A Q B F N
A W M G Y P M M K K R P C I K T Q I P B
D J V F C T O N L C C Q P J A W G N T P
F L E X I B I L I T Y Q R V J F Q D T Y
Q K O G I U Q I J P G B F N P S O A C A
M M A L P W D E O M S T R E N G T H H W
Q M I E S H V E R T I C A L J U M P F J
K T X G L M Q W R K O V I T D M S K G I
Y X M U E B L V B R U U X Y C A W O V Y
R I S K A S S E S S M E N T U X M L C D
X X G G S H D L I N I N T E N S I T Y T
K S P E C I F I C I T Y I C K M C C H B
T F C A S J A J D W U R G H Y B N W D K
T Q A J C A M A F M S P A A C A M F S J
F Q R W B Y A P D A Y H O Y J R C M E B
E I I W H T H D U A T A Q A W E A W E H

Clues

  • an activity that increases heart rate and temperature (5, 7)
  • an activity that takes the joint through the full range of motion (8)
  • essential at the end of all exercise sessions (4, 4)
  • how hard the sessions are (9)
  • how many sessions per week (9)
  • the ability of the muscles to exert force (8)
  • the range of motion at a joint (11)
  • the test for power (8, 4)
  • training relevant and appropriate for the individual (11)
  • used to identify potential hazards to prevent injury (4, 10)

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