Give two reasons why over 40's players take part in physical activity?
Make new friends, maintain health.
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Membership of a sporting club is said to stimulate competition. Outline how being a memner of a local footballl club would give a player the ability to be competitive:
They compete against other teams. Thye compete for their place in the football team
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How do physcial benfits improve mental health?
Can improve self-esteem if you are happier with your healthier weight.
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Someone is gaining weight, puttingher at risk of becoming over fat - why might she participate in sport?
Wants to lose weight as she is becoming overfat.
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Why does an increase in breathing rate help the performer?
Increase in Oxygen intake and Carbon Dioxide removal - which means they can continue to work for longer.
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What is the stroke volume?
The volume of blood pumped from the heart per beat.
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What is the vital capacity?
The greatest volume of air expelled from the lungs from the deepest possible breath.
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What is total lung capacity?
The greatest amount of air that you can inspire into your lungs.
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What are the 5 health related components of fitness?
Muscular endurance - The amount of time a voluntary can contract before fatigue. Muscular Strength - The amount of force that a muscle can exert against a resistance. Flexibility - The range of movement available at a joint.
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What are the 5 health related components of fitness?
Body Composition - The ratio of muscle, fat and bone. Cardiovascular Endurance - The ability to exercise the entire body for a long period of time without fatigue.
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What are the 6 skill related components of fitness?
Speed, Balance, Coordination, Reaction time, Agility, Power
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Define Speed -
The ability for an individual to cover a certain distance in a certain amount of time.
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Define agility -
The ability to chnage the position of the body quickly and with control.
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Define Co-ordination -
The ability to affectively use two or more body parts at the same time.
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Define Power!!!!!
Power = Speed x Strength
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Reaction time - Define:
The time taken between the onset of a stimulus and the onset of movement.
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What is the definition of balance?
The ability to keep the centre of mass above the base of support when stationary or when moving (dynamic balance)
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Other cards in this set
Card 2
Front
Membership of a sporting club is said to stimulate competition. Outline how being a memner of a local footballl club would give a player the ability to be competitive:
Back
They compete against other teams. Thye compete for their place in the football team
Card 3
Front
How do physcial benfits improve mental health?
Back
Card 4
Front
Someone is gaining weight, puttingher at risk of becoming over fat - why might she participate in sport?
Back
Card 5
Front
Why does an increase in breathing rate help the performer?
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