Physical Activity

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  • Created by: Zadac01
  • Created on: 10-04-18 14:54
Recommend a a suitable exercise for under 5`s who aren`t walking
Water-based activities with parents or caretakers.
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Recommend a suitable exercise for under 5`s who are walking
Bike riding, Playground activities
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Recommend a suitable exercise for 5-18 year olds
Bike riding, sports such as football, basketball, gymnastics
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Recommend a suitable exercise for 19-64 year olds
Brisk walking, cycling, jogging, swimming
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What are the benefits of low impact cardio exercises for obese people?
Helps lower blood pressure and blood cholesterolas well as strengthens bones and heart while not putting too much pressure on the bones.
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What are the current physical activity guidelines for people aged between 19-64?
150 minutes/week
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What are the benefits of physical exercise for under 5`s who aren`t walking?
Develops good posture, strength and balance as well as improving their motor skills
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What are the current physical activity guidelines for people who are obese?
150 minutes/week of moderate exercise or 75 minutes/week of vigorous exercise
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Give an example of a low-impact cardio exercise
Water aerobics
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Card 2

Front

Recommend a suitable exercise for under 5`s who are walking

Back

Bike riding, Playground activities

Card 3

Front

Recommend a suitable exercise for 5-18 year olds

Back

Preview of the front of card 3

Card 4

Front

Recommend a suitable exercise for 19-64 year olds

Back

Preview of the front of card 4

Card 5

Front

What are the benefits of low impact cardio exercises for obese people?

Back

Preview of the front of card 5
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