What is the recommended daily amount of physical activity for children?
The recommended daily amount is 60 mins of excercise
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What types of exercise can chiuldren under 5 ( not walking)?
Tummy time,‘Parent and baby’ swim sessions,Reaching for and grasping objects.
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What is the recommended daily amount of exercise for Adults?
the recomended daily amount is 30 mins of moderate intensity exercise.
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what are the benefits of regular physical activity?
Control Your Weight. Reduce risk of CVD, type 2 diabetes and some cancers. Stregthen bones and muscles. improve mental health.
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what types of exercise can a person who is aged between 19 - 64?
Moderate intensity physical activities will cause adults to get warmer and breathe harder and their hearts to beat faster, but they should still be able to carry on a conversation
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Other cards in this set
Card 2
Front
What types of exercise can chiuldren under 5 ( not walking)?
Back
Tummy time,‘Parent and baby’ swim sessions,Reaching for and grasping objects.
Card 3
Front
What is the recommended daily amount of exercise for Adults?
Back
Card 4
Front
what are the benefits of regular physical activity?
Back
Card 5
Front
what types of exercise can a person who is aged between 19 - 64?
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