Physical Activity

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  • Created by: LIsa273
  • Created on: 10-04-18 14:47
What is the recommended daily amount of physical activity for children?
The recommended daily amount is 60 mins of excercise
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What types of exercise can chiuldren under 5 ( not walking)?
Tummy time,‘Parent and baby’ swim sessions,Reaching for and grasping objects.
2 of 5
What is the recommended daily amount of exercise for Adults?
the recomended daily amount is 30 mins of moderate intensity exercise.
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what are the benefits of regular physical activity?
Control Your Weight. Reduce risk of CVD, type 2 diabetes and some cancers. Stregthen bones and muscles. improve mental health.
4 of 5
what types of exercise can a person who is aged between 19 - 64?
Moderate intensity physical activities will cause adults to get warmer and breathe harder and their hearts to beat faster, but they should still be able to carry on a conversation
5 of 5

Other cards in this set

Card 2

Front

What types of exercise can chiuldren under 5 ( not walking)?

Back

Tummy time,‘Parent and baby’ swim sessions,Reaching for and grasping objects.

Card 3

Front

What is the recommended daily amount of exercise for Adults?

Back

Preview of the front of card 3

Card 4

Front

what are the benefits of regular physical activity?

Back

Preview of the front of card 4

Card 5

Front

what types of exercise can a person who is aged between 19 - 64?

Back

Preview of the front of card 5

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