Physical acitivity 0.0 / 5 ? Home Economics: Food & NutritionPhysical activity ASCCEA Created by: Lbreen618Created on: 10-04-18 14:51 guidlines for under 5 not walking? and 3 activites? Sedetary lifestyle kept to a minimum. Tummy time swiming with parent. reduce tv time and pushchair time 1 of 5 guidlines for under 5 and walking? and 3 activites? 180 min daily. walking/skpping, bike riding, climbing. park play 2 of 5 guidlines for 5-18 year olds? and 3 activites? vigorous activity 60 min a day. Bone and muscle exercise x3 a week. bike riding, playground, swimming, football 3 of 5 guidlines for 19-64 year olds? and 3 activites? 150 min moderate week. brisk walk, cycling, running 4 of 5 guidlines for over 65s? and 3 activites? 75 min vigorous if already activie. 150 min moderate. running 5 of 5
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