Physical acitivity

  • Created by: Lbreen618
  • Created on: 10-04-18 14:51
guidlines for under 5 not walking? and 3 activites?
Sedetary lifestyle kept to a minimum. Tummy time swiming with parent. reduce tv time and pushchair time
1 of 5
guidlines for under 5 and walking? and 3 activites?
180 min daily. walking/skpping, bike riding, climbing. park play
2 of 5
guidlines for 5-18 year olds? and 3 activites?
vigorous activity 60 min a day. Bone and muscle exercise x3 a week. bike riding, playground, swimming, football
3 of 5
guidlines for 19-64 year olds? and 3 activites?
150 min moderate week. brisk walk, cycling, running
4 of 5
guidlines for over 65s? and 3 activites?
75 min vigorous if already activie. 150 min moderate. running
5 of 5

Other cards in this set

Card 2

Front

guidlines for under 5 and walking? and 3 activites?

Back

180 min daily. walking/skpping, bike riding, climbing. park play

Card 3

Front

guidlines for 5-18 year olds? and 3 activites?

Back

Preview of the front of card 3

Card 4

Front

guidlines for 19-64 year olds? and 3 activites?

Back

Preview of the front of card 4

Card 5

Front

guidlines for over 65s? and 3 activites?

Back

Preview of the front of card 5

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