Periodisation 0.0 / 5 ? Physical EducationExercise physiologyASOCR Created by: izzybook25Created on: 24-06-18 20:47 Name the 3 types of cycles Macro-cycle, meso-cycle, micro-cycle 1 of 13 What is a macro cycle? Long term training plan over 1 year which aims to achieve long term goal eg. winning the league 2 of 13 What is a meso cycle? Mid term training plan over 4-16 weeks aiming to achieve mid term goal eg. maintain fitness 3 of 13 What is a micro cycle? Short term training plan over 1-4 weeks aiming to achieve short term goal eg. perfecting tackle technique 4 of 13 What is the first phase called in periodisation? Preparatory phase 1 5 of 13 What happens during preparatory phase 1? General fitness training to build a base for pre season 6 of 13 What is the second phase called in periodisation? Preparatory phase 2 7 of 13 What happens during preparatory phase 2? Progressive overload during sport specific high intensity training, training tapers as competition approaches 8 of 13 What is the third phase called in periodisation? Competitive phase 3 9 of 13 What happens during competitive phase 3? Training load reduced, tactic/game play focus, still high intensity to be comp ready 10 of 13 What is the fourth phase called in periodisation? Competitive phase 4 11 of 13 What happens during competitive phase 4? Tapering 2-3 weeks before competition to ensure performer is recovered with max fuel stores 12 of 13 What is the fifth phase called in periodisation? Rest and recuperation - low intensity aerobic work 13 of 13
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