What type of activity is aerobic respiration used in?
Any longer distance activities, ones that are more continuous. Like marathon running
4 of 10
What is the formula for anaerobic respiration?
glucose ----> energy----> lactic acid
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What sort of activity is anaerobic respiration used in?
Short distance. Where body works without sufficient oxygen being supplied to the muscles
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What are the 3 functions of the circulatory system?
Transport, oxygen, water and nutrients around the body. Protection, antibodies are located in the blood which help fight off disease. Regulating body temperature.
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How can you improve cardiovascular endurance?
By keeping the heart rate high for a long period of time.
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What is your aerobic training zone?
60-80% of MHR
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What is your training zone?
80-90% if MHR
10 of 10
Other cards in this set
Card 2
Front
What are the two types of injury? Naming two sub-injuries inside those.
Back
Internal and external. Internal, overuse and sudden injury's. External, impact, accident, clothing or equipment or foul play
Card 3
Front
What is the formula for aerobic respiration
Back
Card 4
Front
What type of activity is aerobic respiration used in?
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