PE Unit 2 Questions

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  • Created by: Ella Bond
  • Created on: 29-04-13 16:12
What is health?
Health is a state of complete mental, physical and social well being.
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Why is physical well being important?
Burns fat, increases body image, less prone to injury, improves flexibility and improves cardiovascular endurance.
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Why is social well being important?
Develops teamwork, increases your self worth, you meet new people and develops cooperation.
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Why is mental well being important?
Provides excitement, gives enjoyment, increases your self esteem, provides success, can relieve stress and develops a sense of being part of something.
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Name 3 main bones in the arm.
Humerous, ulna and radius.
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Name 4 main bones in the leg.
Femur, tibia, fibula and patella.
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Name the other main bones in the body.
Cranium, clavicle, scapula, sternum, ribs and vetebral column.
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What are the synovial joints?
Ball and socket such as the shouler or hip, hinge such as the elbow or knee, pivot such as the neck, condyloid such as the wrist and gliding such as the ankle.
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Name 3 arm muscles.
Deltoid, triceps and biceps.
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Name 4 leg muscles.
Hamstrings, quadriceps, gastrocnemius and gluteus maximus.
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Name 4 torso muscles.
Trapezius, pectorals, latissimus dorsi and abdominals.
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What is flexion?
Flexion takes place when the angle at a joint decreases.
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What is extension?
Extension takes place when the angle at a joint increases.
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What is abduction?
Abduction takes place when limbs and bones are moved away from the midline of the body.
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What is adduction?
Adduction takes place when limbs are brought towards the body.
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What is the difference between tendons and ligaments?
Tendons attach muscle to bone and ligaments attach bone to bone.
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What is specificity?
Matching training to the needs of the physical activity, the actions in training should copy those used in the sport.
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What is progression?
Gradually increasing the stresses put on the body in order to improve and make progress in the activity.
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What is overload?
Exercising the body more than normal so aiming to work in the target zone of 60-80% of MHR. FID is also included in this.
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What does FID stand for?
Frequency is the number of times you exercise a week, intensity is the level of difficulty of the exercise and duration is the length of time each training session lasts.
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What is reversibility?
Any loss to the body when training stops, the body needs to be under frequent stress in order to maintain and increase strength.
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What is tedium?
Reaching boredom in training, it is important not to reach tedium so you should vary training.
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Whats the difference between repetitions and sets?
Repetitions are the number of times an individual action is performed and sets are the completed number of allocated repetitions.
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Why are rest and recovery periods important during training?
Rest and recovery should be balanced with exercise periods in order for training to be effective and to prevent injury during training.
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Describe weight training.
Weight training involves shifting weight to increase the strength of muscles using repetitions and sets.
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Describe circuit training.
Circuit training is a series of exercise stations completed for a certain amount of times one after each other. After you have completed each exercise you should rest for an allotted amount of time. By repeating the circuit increases the intensity.
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Describe interval training.
Interval training involves times of work followed by times of rest. It can be developed to different types of fitness and to develop different types of skills. The working and rest periods can be adapted to mirror those in a particular sport.
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Describe fartlek training.
Fartlek training means 'speed play' and involves exercise varying in time, distance and effort. Fartlek training works both aerobic and anaerobic fitness due to the changes in intensity of exercises. The session has varying intensity of work.
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Describe continuous training.
Continuous training exercises the body at a moderate rate keeping the pulse at a constant level above the training threshold between 60 and 80% of the MHR. This training works the body anaerobically and keeps the pulse rate high.
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What happens during pre-season training?
You work on general fitness, skills and strategy which will improve body systems and raise the level of fitness.
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What happens during early season training?
Increases work in skills, tactics, mental approach and diet in order to meet the challenges of competition.
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What happens during peak season training?
There is emphasis on speed, working at competative pace and improving fitness in order to apply skilled performance to competative situations.
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What happens during out of season training?
Resting from the efforts of competition and by maintaining fitness levels and skills.
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What happens within a balanced diet?
During a balanced diet you link exercise, diet, work and rest. Exercise prepares your body physically, food fuels the body so you have enough energy to complete tasks. Work and rest create a mental and physical balance for the performer.
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Describe how carbohydrates, proteins and fats are used in the body.
Carbohydrates are stored in the muscles as glycogen for slow release energy. Proteins are broken down into amino acids in the body, they build muscle and repair tissue. Fats provide energy for slow release when carbohydrates aren't present.
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Describe how vitamins, minerals and fibre are used in the body.
Vitamins help with general health of vision, skin condition, bones, teeth and blood clotting. Minerals helps bones grow and aids recovery from injury. Fibre helps digestion and reduces cholestorol making the heart more efficient.
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What is the difference between being overweight and overfat?
An overweight person can be said to be heavier than the average person for that build however is not a threat to their health but an overfat person has extra muscle for their build which does have an effect on their health.
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What are the risks of being obese?
Diabetes, high blood pressure, heart disease and early death.
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What are the risks of being underweight?
Greater risk of injury and common fatigue.
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Other cards in this set

Card 2

Front

Why is physical well being important?

Back

Burns fat, increases body image, less prone to injury, improves flexibility and improves cardiovascular endurance.

Card 3

Front

Why is social well being important?

Back

Preview of the front of card 3

Card 4

Front

Why is mental well being important?

Back

Preview of the front of card 4

Card 5

Front

Name 3 main bones in the arm.

Back

Preview of the front of card 5
View more cards

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